Here's Why We Need Nap Time At Work!

I lived in Madrid, Spain for a year and although it took some getting used to, I ended up loving that the city closed down for "siestas" or nap-time for a bit in the afternoon.  You'd go home, have a good meal, rest for a bit and then be recharged!  

If you're someone who takes a quick midday snooze, you should keep doing this!  According to, studies have shown that it's a normal and integral part of the circadian (sleep-wake cycle) rhythm.  A short nap can improve awareness and productivity.  You don't need too much though.  Just a quick 15-20 minute nap can make a big difference.  You can read more on the benefits of naps during the day from here!  Finally some concrete evidence we should be napping at work! :) 


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